Scott Hisaka will be back this Sunday for Olympic Lifting Class at 10am. Sign ups are at the front desk! Don’t miss it!
CF LODI Christmas Party is NEXT Saturday the 21st @ 7pm at Sara’s house. Hope to see you there!
THIS Friday there will be no afternoon classes. Noon will be the last class. (In preparation for the Santa Smackdown)
3 Rounds not for time:
2 Rope Climb (legless or regular or 1 of each)
10-12 Ring Rows
15-20 ft. Handstand walk (sub handstand holds with shoulder taps or just practice)
10 Power Snatch 95#/65#
30 Double Unders
Rest 1 Minute
30 Minute AMRAP:
100 ft. Walking Lunge w/ dumbbells
30 Dumbbell Snatch (15 each arm)
30 Ball Slams