Monday December 16, 2013

Posted on Dec 15, 2013 | 0 comments

THANK YOU to all of the volunteers and judges that helped out on Saturday for the Santa Smackdown. And a huge congrats to our teams! Both our scaled team and Rx Lodi team totally killed it! Congratulations to Chris Podesto and his team  from CF 209 for taking FIRST in the Masters division, and to Shawna White  took SECOND in the Masters division with her team from Boneyard CrossFit!  And also to Nina Solari, who competed with team Caffeine and Kilos and WON the Rx division. It really was an awesome event. Couldn’t have done it without all of you! Pictures from the event will be posted under the EVENTS section of our website.


Our Christmas party is THIS Saturday the 21st at 7pm at Sara’s house. Ask Sara or Jamie for the address. Food will be provided. Bring a bottle of booze or a dessert to contribute please! (Or both if you want! Up to you! :) ) Excited to see you all there.



EMOM 12 Minutes:

1 Snatch Grip Deadlift, Full Snatch

Use 70-75% of your 1RM Snatch.




Deadlift 275#/185#

Box Jumps 30″/24″

then, (no rest in between)

50 Kettlebell snatches 53#/35#  (25 each arm)

Run 800m


CrossFit Melt 


Come and find out!! :)