Hope everyone enjoyed DOUBLE FRAN today!!!! She’s a buttkicker!
CHRISTMAS PARTY THIS SATURDAY 7pm……
In 10 Minutes, work up to a 1 Rep max Front squat…
30 Back Squats 135#/95# (weight taken from the ground)
30 Handstand Push-ups
30 Clean & Jerk 135#/95#
CrossFit Melt (8am)
Come and have fun