Wednesday December 18, 2013

Posted on Dec 17, 2013 | 0 comments

Hope everyone enjoyed DOUBLE FRAN today!!!! She’s a buttkicker! :)

CHRISTMAS PARTY  THIS SATURDAY 7pm……

 

Strength:

Front Squat

In 10 Minutes, work up to a 1 Rep max Front squat…

WOD:

For time:

Run 400m

30 Back Squats 135#/95# (weight taken from the ground)

Run 400m

30 Handstand Push-ups

Run 400m

30 Clean & Jerk 135#/95#

Run 400m

30 Burpees

 

CrossFit Melt (8am)

Come and have fun :)