Remember to keep your calendars open for Thursday February 13th! We will be having an IN HOUSE partner Valentine’s Day competition! This will be a guy/girl competition….So grab your sweetheart, or friend, or someone you want to get to know! Sign-ups will be up next week!
Every Minute on the Minute, for 10 Minutes……2 REPS
Work up to a 2 Rep max effort!
Alternating Front Rack Lunge 115#/75#
Chest to Bar Pull-ups