Friday January 17, 2014

Posted on Jan 16, 2014 | 0 comments

Remember to keep your calendars open for Thursday February 13th! We will be having an IN HOUSE partner Valentine’s Day competition! This will be a guy/girl competition….So grab your sweetheart, or friend, or someone you want to get to know! :) Sign-ups will be up next week! 

 

Strength:

Overhead Squat

Every Minute on the Minute,  for 10 Minutes……2 REPS

Work up to a 2 Rep max effort!

 

WOD:

10-8-6-4-2-4-6-8-10

Alternating Front Rack Lunge 115#/75#

Chest to Bar Pull-ups

Overhead Squats

 

CrossFit MELT:

FRIDAY FUN!!!! :)