Normal schedule today!
VALENTINE’S DAY partner in house competition February 13! Keep your night open
We are so incredibly proud of our masters competitors this weekend. They all did amazing after 2 days of 7 workouts!!! Chris Podesto finished in 8th place (even after battling a vicious cold the entire week of the competion…) in his division. Shawna White also had a great performance and finished 4th in her division and our very own Jamie McDonald finished 4th overall and kicked major butt all weekend!! It was so inspiring to watch all of you….
10 Minutes to establish a 3 rep max Thruster
You may take weight from a rack.
5 Rounds for time:
15 Power Snatch 95#/65#
CrossFit MELT (8am)
5 rounds for time:
15 Kettlebell Swings
30 Ball Slams