HAVE YOU REGISTERED FOR THE CROSSFIT GAMES OPEN YET?!!! YOU CAN REGISTER HERE. MAKE SURE TO LIST CROSSFIT LODI AS YOUR AFFILIATE! FIRST WORKOUT RELEASED FEB 27!
FEBRUARY 13TH IS OUR VALENTINE’S DAY PARTNER COMPETITION! SIGN YOU AND YOUR PARTNER UP AT THE FRONT DESK THIS WEEK!
Skill Warm-up:
3 Rounds not for time:
50 Doube Unders
6-8 Strict chest to Bar pull-ups (scale as needed)
10-12 Weighted Pistols
WOD:
For time:
30 Dumbbell Snatch 50#/30#
30 Toes to Bar
25 Dumbbell Snatch 50#/30#
25 Toes to Bar
20 Dumbbell Snatch 50#/30#
20 Toes to Bar
15 DB Snatch 50#/30#
15 Toes to Bar
10 DB Snatch 50#/30#
10 Toes to Bar
CrossFit Melt: (8am and 7pm)
For time:
30 DB Snatch
30 Sit-ups
25 DB Snatch
25 Sit-ups
20 DB Snatch
20 Sit-ups
15 DB Snatch
15 Sit-ups
10 DB Snatch
10 Sit-ups
Post WOD:
10 Minute AMRAP:
20 Russian Twist w/ dumbbell
20 Scissor Kicks
30 Second Plank
