Wednesday January 22, 2014

Posted on Jan 21, 2014 | 0 comments

Strength:

In 10 Minutes, Work up to 2 Rep max squat clean ….. Reps should be touch and go.

Rest 3 Minutes

30 Seconds Max reps/ Rest 1 Minute 

Clean & Jerk 205#/135#, 2 Rounds

Clean & Jerk 135#/95#, 2 Rounds

Clean & Jerk 95#/65#,  2 Rounds

Score is total reps from all rounds. 

Rest 3 Minutes 

For time:

150 Burpees

 

CrossFit MELT (8am)

Come have fun!