Thursday January 23, 2014

Posted on Jan 22, 2014 | 0 comments

Remember to keep your calendar open for Thursday February 13!!! It’s our partner competition. Partners must be guy/girl. There will be a sign up at the front desk. The event will start at 530pm!!! 

 

Skill Warm-up:

3 Rounds not for time:

10-12 Ring Rows

15 Barbell Good Mornings

2 Rope Climbs

 

WOD:

CrossFit Games Open WOD 13.2

10 Minute AMRAP:

5 Shoulder to Overhead 115#/75#

10 Deadlifts 115#/75#

15 Box Jumps 24″/20″

(There will be NO step ups allowd for Rx.)

REST 3 MINUTES

For time:

Run 800m

50 Handstand Push-ups

 

CrossFit MELT (8am and 7pm)

15 Minute AMRAP:

5 Dumbbell Push Press

10 Dumbbell Deadlifts

15 Box Jumps

 

REST 3 MINUTES

7 Rounds for time:

Run 250m

10 Burpees