Monday January 27, 2014

Posted on Jan 26, 2014 | 0 comments

FEBRUARY 13 we are having a partner guy/girl competition in the gym! Sign ups are now at the front desk. It will be a lot of FUN! Starts at 530. More details to come….

 

Strength:

Hang Power Clean+Hang Squat Clean+ Split Jerk

Every Minute on the Minute for 10 minutes….add weight each round.

 

WOD:

4 Rounds for time:

15-12-9-6

DB Squat Clean Thrusters 40#/25#

Burpees

* 250m Farmer Carry after each round 40#/25#

 

CrossFit MELT:

4 Rounds for time:

12 Alternating DB Row

12 DB Push Press

250m Farmer Carry