Monday February 3, 2014

Posted on Feb 2, 2014 | 0 comments

Mike from Bodyfat Test will be here TODAY! Don’t forget about your appointment!! 

February 13 is our in house partner competition! If you haven’t signed up yet, DO IT! :)

 

Strength:

EMOM 10 Minutes:

Clean & Jerk

Build to a heavy Clean & Jerk

 

WOD:

For time:

Run 1 Mile

50 Pull-ups

40 Handstand Push-ups

30 Burpees

 

CrossFit MELT

For time:

Run 1 Mile

50 Burpees

50 Ball Slams

50 Hand Lift Push-ups