Wednesday March 19, 2014

Posted on Mar 18, 2014 | 0 comments

Strength:

EMOM 10 Minutes:

Hang Squat Clean + Full Clean + Jerk

Add weight to reach a max effort.

 

WOD:

17 Minute AMRAP:

6 Clean & Jerks 155#/105#

9 Toes to Bar

12 Box Jumps 30″/24″

 

*USE Gymnastic straps or tape your hands to avoid tearing!!! Don’t want torn hands for 14.4!

 

CrossFit MELT: (8am)

4 Rounds for time:

20 Sumo Deadlift High Pulls

20 Lateral Jumps over bar

Run 250m

10 Pull-ups

10 Hand Lift Push-ups

Run 250m