Wednesday March 26, 2014

Posted on Mar 25, 2014 | 0 comments

Strength:

EMOM 10 Minutes 

1 Hang Power Snatch+ 2 Overhead Squats

 

WOD:

20 Minute AMRAP:

10 Push Press 115#/75#

10 Burpees

10 Kettlebell Swings 53#/35#

10 Box Jumps 24″/20″

 

 

CrossFit MELT:

Come and have fun!