Starting NOW! For our current clients…
REFER A FRIEND to CrossFit Lodi…if they sign up with us, you will receive $50 off your next month of CrossFit!!
THIS SUNDAY AFTER 14.5 WE WILL BE HAVING A POTLUCK/CELEBRATION FOR THE END OF THE OPEN! PLEASE SIGN UP AT THE FRONT DESK AND PUT WHAT YOU WILL BRING!
Top of the minute: 5 Handstand Push-ups (use a defecit if they are easy for you)
:30 5 Chest to Bar Pull-ups (if using a band to scale, do a jumping chest to bar pull-up for time purposes)
*Scale reps if need be to make reps within the minute
100 Double Unders,
Dumbbell Burpees 40#/25#
*Run 400m after each round
100 Double Unders
….For the Dumbbell burpees, start with dumbbells hand, bring chest and thighs to ground like a burpee then stand.