Friday March 28, 2014

Posted on Mar 27, 2014 | 0 comments

The LAST and FINAL workout of the Cf Games Open has arrived! Dave Castro has switched it up on us this time! Let’s go hard and leave nothing out there! End the Open with a bang! 

 

14.5

 

FOR TIME: (also for CF MELT)
21 Thrusters 95#/65#

21 Bar Facing Burpees

18 Thrusters 95#/65#

18 Bar Facing Burpees

15 Thrusters 95#/65#

15 Bar Facing Burpees

12 Thrusters 95#/65#

12 Bar Facing Burpees

9 Thrusters 95#/65#

9 Bar Facing Burpees

6 Thrusters 95#/65#

6 Bar Facing Burpees

3 Thrusters 95#/65#

3 Bar Facing Burpees