Tuesday April 1, 2014

Posted on Mar 31, 2014 | 0 comments

Skill Warm-up:

12 Minute EMOM:

2 Rope Climbs (first minute)

10 Alternating Pistols (2nd  minute)

8 Alternating Dumbbell Snatch 70#/50# (3rd minute)

 

WOD: (CF MELT also)

5 Rounds for time:

25 Thrusters 95/65

25 Burpees over the bar

Run 400m