Wednesday April 2, 2014

Posted on Apr 1, 2014 | 0 comments

Those of you who took my April Fools joke to heart yesterday and decided to skip the gym are in BIG trouble! Payback time! hahaha ok JOKES, but remember there is NO cherry picking in CrossFit, people!!!! Now, time to get strong!!!!! :)

 

Strength:

Power Clean + Hang Squat Clean + Split Jerk

10 Minute EMOM, add weight each round!

 

WOD: (Cf MELT will do a modified version)

For time:

50 Kettlebell Swings 53#/35#

40 Wall Balls

30 Alternating Front Rack Lunges 95#/65#

20 Push Press 95#/65#

10 Barbell Manmakers 95#/65#

20 Push Press 95#/65#

30 Alternating Front Rack Lunges 95#/65#

40 Wall Balls

50 Kettlebell Swings 53#/35#