Friday April 4, 2014

Posted on Apr 3, 2014 | 0 comments

Strength:

Strict Press/ Push Press/ Split Jerk

15 Minutes:

First 5 Min emom, 2 Strict Press every minute, adding weight,

Next 5 Min, 2 Push press each minute, adding weight

Last 5 Minutes, 2 Split Jerk, ending with heaviest weight…

 

WOD:

4 Rounds for time:

21 Box Jumps 24″/20″

15 Toes to Bar

9 Deadlifts 275#/185#

 

CrossFit Melt:

Friday FUN! :)