Tuesday April 29, 2014

Posted on Apr 28, 2014 | 0 comments

Skill Warm-up:

10 Minute EMOM:

Odd: Max distance Handstand Walk

Even: 10 Ring Dips

 

WOD: (same for CF Melt)

5 Rounds for time:

Run 400m

15 Kettlebell Swings 70#/53#

30 Double Unders