Strength:
12 Minute EMOTM:
2 Hang Squat Snatch
(Build up to a heavy set of 2)
WOD:
15 Min AMRAP:
9 Pull-ups
12 Thrusters 95#/65#
15 Box Jumps 24″/20″
CF MELT:
Partner 25 Min AMRAP:
10 Knee To Elbow
15 Push-Ups
20 Alternating Dumbell Snach
**(while one partner is working, one parter runs 250m)**
