Wednesday April 30, 2014

Posted on Apr 29, 2014 | 0 comments

Strength:

12 Minute EMOTM:

2 Hang Squat Snatch

(Build up to a heavy set of 2)

 

WOD:

15 Min AMRAP:

9 Pull-ups

12 Thrusters 95#/65#

15 Box Jumps 24″/20″

 

CF MELT:

Partner 25 Min AMRAP:

10 Knee To Elbow

15 Push-Ups

20 Alternating Dumbell Snach

**(while one partner is working, one parter runs 250m)**