Friday May 2, 2014

Posted on May 1, 2014 | 0 comments

Strength:

EMOTM 10 Minutes:

2 Front Squat + 1 Jerk

Add weight each round to reach a max effort…

WOD:

For time:

50 Calorie Row

50 Box Jump Overs 24″/20″

50 Deadlifts 185#/125#

50 Wall Balls 20#/14#

50 Ring Dips

 

CrossFit Melt:

Friday Fun!