Monday May 5, 2014

Posted on May 4, 2014 | 0 comments

HAPPY CINCO DE MAYO!!!!

Today we have 2 options for you!! It is HEATHER MARCHETTI’s 40th Birthday!!! HAPPY BIRTHDAY HEATHER!!!!

You can choose to do Heather’s Bday WOD or the regular WOD!

 

“Happy 40th Birthday Heather”

40 Minute AMRAP:

40 Deadlifts 95#/65#

Run 400m

40 Pull-ups

Run 400m

40 Burpees

Run 400m

40 Double Unders

Run 400m

 

STRENGTH:

EMOM 12 Minutes:

Squat Clean & Jerk

Add weight each round, reaching a max effort Clean & Jerk.

 

WOD:

3 Rounds for time:

Run 650m

50 Double Unders

15 Deadlifts 225#/155#

15 Toes to Bar

 

CrossFit MELT:

With a Running clock, no rest between exercises:

1 Minute per station:

Sumo Deadlift High Pull

Jump Squat on Rings

Thrusters

Double Pump Burpees

Dumbbell Step up on Box

Repeat for 3 Rounds