Tuesday May 6, 2014

Posted on May 5, 2014 | 0 comments

Skill Warm-up:

10 Minute EMOM:

Odd: 2 Rope Climbs

Even: 7 Strict Handstand Push-ups

 

WOD:

15 Minute AMRAP:

12 Alternating 1- Arm DB Squat Snatch 50#/30#

12 Front Squats 135#/95#

12 Bar Facing Burpees

 

CROSSFIT MELT:

30 Minute AMRAP:

Run 1 Mile,

In remaining time:

15 Front Squats

15 Kettlebell Swings

15 Ball Slams

75 Jumprope