Thursday May 8, 2014

Posted on May 7, 2014 | 0 comments

Skill Warm-up:

10 Minute EMOM:

Odd: 6/4 Muscle Ups

Even: 4 Alternating Turkish Get-ups 53#/35# KB

 

WOD:

50-40-30-20-10 (also for CF Melt)

Kettlebell Swings 53#/35#

Wall Balls 20#/14#

Sit-ups