Friday May 9, 2014

Posted on May 8, 2014 | 0 comments

Strength:

EMOM 12 Minutes:

Minute 1-4 : 2 Reps Strict Press

Minute 5-8: 2 Reps Push Press

Minute 9-12: 2 Reps Split Jerk

 

WOD:

For time:

15 Thrusters 135#/95#

12 Strict Pull-ups

Row 500m

15 Power Cleans 135#/95#

12 Strict Pull-ups

Row 500m

15 Hang Squat Cleans 135#/95#

12 Strict Pull-ups

Row 500m

 

CROSSFI T MELT

FRIDAY FUN!