Monday May 12, 2014

Posted on May 11, 2014 | 0 comments

The NorCal Regionals are TWO WEEKS from this coming weekend!!!! Have you bought your tickets yet??! Come watch team CF Lodi as well as Travis and Sara with team Caffeine & Kilos compete against the best in NorCal! It is going to be a show! For information on tickets, venue details and lodging go to games.crossfit.com!

 

Strength:

In 12 Minutes find your:

3 Rep Max Front Squat FROM THE FLOOR…You can squat clean your first rep! (as long as it is below parallel ;) )

 

WOD: (also for CF Melt)

3 Rounds for time:

50 Double Unders

40 Kettlebell Swings 53#/35#

30 Dumbbell Thrusters 40#/25#

250m Farmer Carry 40#/25#