Tuesday July 8, 2014

Posted on Jul 7, 2014 | 0 comments

Skill Warm-up:

8 Minute EMOM:

Odd: 7/5 Strict Pull-ups

Even: 10 Strict Press 75#/55#

 

WOD:

For time:

15 Deadlifts 155#/105#

20 Wall Balls 20#/14#

Run 400m

12 Deadlifts 185#/115#

20 Wall Balls

Run 400m

9 Deadlifts 205#/135#

20 Wall Balls

Run 400m

6 Deadlifts 225#/155#

20 Wall Balls

Run 400m

3 Deadlifts 275#/185#

20 Wall Balls

Run 400m

 

CF MELT:

5 Rounds for time:

15 Deadlifts

20 Wall Balls

Run 400m