Friday July 11, 2014

Posted on Jul 10, 2014 | 0 comments

DON’T FORGET ABOUT MAX OUT FRIDAY NIGHT!!!!

COME TONIGHT AT 6PM AND MAX OUT YOUR CLEAN & JERK AND SNATCH!!! 

 

Strength:

Back Squat

In 12 Minutes, work up to a heavy single back squat.

 

WOD:

For time:

Run 800m

30 Clean & Jerks 115#/75#

Run 400m

30 Thrusters 115#/75#

Run 800m

 

CF MELT:

Friday FUN! :)