Wednesday July 23, 2014

Posted on Jul 22, 2014 | 0 comments

Strength:

EMOM 10 Minutes:

2 Strict Press every minute, adding weight…

 

WOD:

50-40-30-20-10

Double Unders

Kettlebell Swings 53#/35#

Ball Slams 50#/35#

*Run 250m after each round

 

CF MELT:

Come and have fun :)