Thursday July 24, 2014

Posted on Jul 23, 2014 | 0 comments

DON’T FORGET ABOUT MAX OUT FRIDAY AT 6PM! COME MAX OUT ON YOUR C&J AND SNATCH! 

 

Skill Warm-up:

10 Minute EMOM:

Even: 50 Double Unders (or DU practice, a max set)

Odd: 12 Ring Push-ups

*Yes, I know we did double unders in our workout yesterday. This is a skill that requires constant attention! I know there are several of us that could use the practice! Take advantage :)

 

WOD:

45 seconds Max reps:

Deadlifts 225#/155#

Rest 15 Seconds

45 Seconds Max reps:

Chest to Bar Pull-ups

Rest 15 Seconds

REPEAT  5 ROUNDS

 

CF MELT:

Tabata of the following movements:

Row for calories

Jump Lunges

Burpees

Push Press w/DB

Mountain Climbers

1 Minute rest between exercises