Friday July 25, 2014

Posted on Jul 24, 2014 | 0 comments

Happy Friday! A fun little cardio WOD for us today! Don’t forget to come MAX OUT your Olympic lifts tonight at 6pm! 

 

Strength:

In 12 Minutes, work up to a heavy single FRONT SQUAT!

 

WOD:

Run 800m

15 Burpees

15 Dumbbell Thrusters 40#/25#

Run 650m

20 Burpees

20 Dumbbell Thrusters 40#/25#

Run 400m

25 Burpees

25 Dumbbell Thrusters 40#/25#

Run 250m

30 Burpees

30 Dumbbell Thrusters 40#/25#

 

CF MELT (8am):

FRIDAY FUN! :)