Tuesday July 29, 2014

Posted on Jul 28, 2014 | 0 comments

Skill Warm-up:

12 Minute EMOM:

Minute 1: 2 Rope Climbs

Minute 2: 10 Alternating Pistols

Minute 3: 50 Double Unders

 

WOD:

“Heavy Helen”

3 Rounds for time:

400m Run

21 Kettlebell Swings 70#/53#

12 Chest to Bar Pull-ups

 

CF MELT:

“Longish Helen”

4 Rounds for time:

400m Run

21 KB Swings

12 Pull-ups