Wednesday July 30, 2014

Posted on Jul 29, 2014 | 0 comments

 

Strength:

Back Squat

In 15 Minutes, work up to 75%-80% of your 1RM, then complete

5 sets of 2 reps at that weight ….

 

WOD:

5 Rounds for time:

10 Deadlifts 225#/155#

20 Wall Balls 20#/14#

 

CF MELT:

Run 400m

30 Dumbbell Thrusters

Run 400m

40 Hand Lift Push-ups

Run 400m

50 Wall Balls

Run 400m