Wednesday June 14, 2017

Posted on Jun 13, 2017 | 0 comments

 Skill:

3 Rounds not for Time

10 Shoot Throughs

2 Rope Climbs

40 sec. Handstand Hold

WOD:

Every 1 min for 20 mins, alternating between:

17/15 Calorie Row (or 15/12 Cal AB)

10 Deadlifts, 185/125 lbs