Thursday June 15, 2017

Posted on Jun 14, 2017 | 0 comments

WOD 1:

50-40-30-20-10

Assault Bike Calories

Burpees

 

WOD 2:

8 Rounds

200 m Run

15 Russian KB Swings 70#/53#

 

WOD 3:

Every 4 Min for 6 sets (24 min)

Run 400m

10 Ab Mat Sit Ups

10 Box Jumps (tall)