Thursday August 3, 2017

Posted on Aug 2, 2017 | 0 comments

 

WOD 1:

4 Rounds for time

400 m Run

30 Kettllebell Swings 53/35

20 Burpees

 

WOD 2:

5 Rounds for time

18 Cal Row

15 Wall Balls 20/14

12 Burpees

 

Back Squat

8-8-8

*Use the heaviest weight you can for each set