Friday August 4, 2017

Posted on Aug 3, 2017 | 0 comments

Strength:

Bench Press

Speed Bench

wide, standard, & close grip

(W) 3×3 @ 52% (FAST! 3 seconds per set)

(S) 3×3 @ 55%

(C) 3×3 @ 55%

Incline DB Bench Press

2 x 12

3rd set complete reps to failure

Dips

3 x 8

WOD:

7 Min AMRAP

7 Dumbbell Push Presses 35#/25#

14 Alternating Reverse Lunges with DB