Monday August 7, 2017

Posted on Aug 6, 2017 | 0 comments

Hope everyone had a good weekend!

Have you all noticed the Max Muscle products we have in the gym now?  We will have a few samples available for you to try.

Strength:

Deadlift

Speed Pulls

8 x 3 @ 70%

2 x 3 @ 75%

Reverse Hypers x 30

WOD:

Complete as many rounds as possible in 9 mins of:

30 Box Jump Overs, 30/24 in

60 Shoulder-to-Overheads, 115/75 lbs

90 Medicine Ball Cleans, 20/14 lbs