Wednesday August 9, 2017

Posted on Aug 8, 2017 | 0 comments

 

Skill:

3 Rounds not for Time

6 Turkish Get Ups

8 Shoot Throughs

50 Double Unders

WOD:

Complete as many rounds as possible in 12 mins of:

Row, 250 m

2 Push Jerks, 185/125 lbs

3 Front Squats, 185/125 lbs

4 Power Cleans, 185/125 lbs

Goal: 4+ rounds