Thursday August 10, 2017

Posted on Aug 9, 2017 | 0 comments

If you did not get a chance to try any of the Max Muscle samples, I will bring some more in.  If there is  flavor you have tried before or think you might like, let me know and I will try to get it.

WOD 1:

2 rounds for time of:

20 Clean & Jerks, 155/105 lbs

40 Bar Facing Burpees

 

WOD 2:

5 Rounds for Time

400 m Run

20 Wall Balls 20#/14#

15 Kettlebell Swings 70#/53#