Friday August 11, 2017

Posted on Aug 10, 2017 | 0 comments

Strength:

Bench Press

5 @ 77.5%

4 @ 80%

4 @ 80%

3 @ 82.5%

3 @ 82.5%

then

10 reps @ 75%

Accessory work:

DB Close Grip Bench x 30

DB Heavy Row x 30 (each arm)

Band Face Pulls x 30

WOD:

5 rounds for time of:

10 Chest to Bar Pull Ups

20 DB Lunges, 50/35 lbs