Friday October 6, 2017

Posted on Oct 5, 2017 | 0 comments

Save the Date!  Friday November 3 @ 6pm, we will have the 2nd annual Beer Mile/ CornHole/ Spike Ball Potluck!  Put it on your calendar. 

Sunday October 29th, there will be a group of us from CF Lodi participating in the Dionysus Dash Lodi.  It is  5K walk/run through the vineyards of Lodi.  Please feel free to join us.  Even if you like to do more walking than running we would love to have you out there with us. There will be wine at the finish line.  You can sign up through Eventbright.  DO IT NOW!

***THIS SATURDAY, Saturday October 7th, we will have a slight change in our Saturday Hours.***

Open Gym 7-8:30am

CF Class 8:30-9:30am

WOD:

“The Seven”

7 Rounds for Time

7 Handstand Push Ups

7 Thrusters 95#/65#

7 Knees to Elbows

7 Deadlifts 245#/175#

7 Burpees

7 Kettlebell Swings

7 Pull Ups