Monday October 9, 2017

Posted on Oct 8, 2017 | 0 comments

WOD:

Complete as many rounds as possible in 20 mins of:

5 Thrusters, 95/65 lbs

7 Hang Power Cleans, 95/65 lbs

9 Sumo Deadlift High-pulls, 95/65 lbs

Post WOD:

5 x :20s Hollow Hold