Tuesday October 10, 2017

Posted on Oct 9, 2017 | 0 comments

Back Squat

Set 1 – 5 @ 55%

Set 2 – 5 @ 62.5%

Set 3 – 10 @ 67.5%

Set 4 – 10 @ 67.5%

Set 5 – 8+ @ 67.5%

RDL 3 x 12

WOD:

Open WOD 12.1

7 min

Burpees