Thursday October 12, 2017

Posted on Oct 11, 2017 | 0 comments

If you have personal belongings in the cubbys, please take it home with you or store it in your gym bag or car.  We have accumulated to much stuff and there is no room for purses or keys. Thank You!

DON’T FORGET: Save the Date!  Friday November 3 @ 6pm, we will have the 2nd annual Beer Mile/ CornHole/ Spike Ball Potluck! Put it on your calendar. 

WOD 1:

For Time:

Run 1 Mile

100 Double Unders

80 Kettlebell Swings 53/35

60 Wall Balls

40 PushUps

20 GHD Sit Ups

 

WOD 2:

20 Min AMRAP

15 Toes to Bar

12 DB Walking Lunge 35/25

200 m Farmer Carry

 

Optional Squat WOD (Day 2)

8 x 3 @ 65%