Friday January 5, 2018

Posted on Jan 4, 2018 | 0 comments

WOD:

For time:

15 Squat Cleans, 135/95 lbs

12 Squat Cleans, 155/105 lbs

9 Squat Cleans, 185/125 lbs

6 Squat Cleans, 205/145 lbs

3 Squat Cleans, 225/155 lbs

Goal: Sub 12 Min

Post WOD:

3 Rounds

10-15 GHD Sit Ups

Scale GHD # as needed or complete

75 AB Mat Sit Ups