Monday January 8, 2018

Posted on Jan 7, 2018 | 0 comments

Good Luck to our CF Lodi teams headed for Miami!  Competition begins Friday January 12. 

Skill:

Bar Muscle Up Practice

0-3 min Jump to Hollow Drill

4-7 min Box Swing Drill

9-12 min Jumping Bar MU

WOD:

30-20-10

Wall Ball

Toes to Bar