Tuesday January 9, 2018

Posted on Jan 8, 2018 | 0 comments

On behalf of Sean, Erica and I We want to thank ALL of you who have contributed to our upcoming trip to Miami to compete in Wodapoolza. Whether it was words of encouragement  , donation at fundraising event or a T-shirt purchase we are beyond grateful for each and every one of you! The support and excitement you have shown for us has been unbelievable and it means the world. We will do our best to make our little gym proud. For those that ordered shirts..They arrived last night. Brandon from California Embroidery and Design did a fantastic job!! They are in a box with your name on a strip of masking tape, on the front of shirt. You can look through and grab yours or Jamie can grab them for you.

For those that asked how you can follow us. Wodapoolza has an app for both IOS and Apple. The website FloElite.com also will be streaming the event. Best bet is to Google floelite/wodapoolza.. 

 

See you all in 1 week!

 

Skill:

In 10 min work up to a heavy Turkish Get Up (1 each side)

WOD:

EMOM: 20 Min Alternating Min

Min 1: 5 DB Clean & Jerk

Min 2: 1 Round “Cindy”

Min 3: 10 Single Arm DB Snatch

Min 4: 1 Round “Cindy”

“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats