Wednesday January 10, 2018

Posted on Jan 9, 2018 | 0 comments

WOD:

In Teams of 3:

AMRAP 25:

600 Meter Run (200 m per person)

40/30 Calorie Assault Bike

60 Hang Power Cleans

Hang Clean Loads:

Rd 1 – 115/75

Rd 2 – 135/95

Rd 3 – 155/105

Rd 4 – 185/125

Rd 5 – 205/145