Thursday January 11, 2018

Posted on Jan 10, 2018 | 0 comments

We will not have a 5am class this Monday January 15, 2018 (Martin Luther King Holiday).  Sorry for any inconvenience. All other classes will continue based on the regular schedule. 

WOD 1:

AMRAP 30 Min

Run, 400 m

30/24  Calorie Row

30 Box Jumps 24/20

WOD 2:

6 Rounds:

21 AbMat Sit-Ups

15 Calorie Row

9 Strict Handstand Push-ups