Tuesday February 6, 2018

Posted on Feb 5, 2018 | 0 comments

Strength:

Snatch

1 Hang Power Snatch + 1 Overhead Squat

1-1-1-1-1-1-1

Build to a heavy single

WOD:

AMRAP 10 Min

30 Double Unders

15 Power Snatches 75/55